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Energized Nutrition Team

Energized Nutrition Team
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Build a Booty – Training Guide

When putting in the work to build a set of glorious glutes, it’s important to include a variety of exercises to hit not only...

The 10 Holiday Fat Prevention Commandments

The holidays are upon us, bringing with them children singing meaningless Christmas carols and a veritable excuse to eat anything we can shove in...

Tabata Training for Significant Fat Loss

What is Tabata Training? Tabata is a style of training that has become popular over the last several years after Japanese researcher Dr. Izumi Tabata...

Whole 30 Workout

The Whole 30 diet plan is a great way to lose a few pounds and reset your dietary habits. By limiting the types of...

Exercises to Reduce Pooch Fat

One of the biggest things that women want to change about their bodies is the “pooch”. The liitle bit of fat in the lower...