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Tabata Training for Significant Fat Loss
What is Tabata Training?
Tabata is a style of training that has become popular over the last several years after Japanese researcher Dr. Izumi Tabata...
Build a Booty – Training Guide
When putting in the work to build a set of glorious glutes, it’s important to include a variety of exercises to hit not only...
Exercises to Reduce Pooch Fat
One of the biggest things that women want to change about their bodies is the “pooch”. The liitle bit of fat in the lower...