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Tabata Training for Significant Fat Loss

Energized Nutrition Team -
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What is Tabata Training? Tabata is a style of training that has become popular over the last several years after Japanese researcher Dr. Izumi Tabata...

Build a Booty – Training Guide

Energized Nutrition Team -
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When putting in the work to build a set of glorious glutes, it’s important to include a variety of exercises to hit not only...

Exercises to Reduce Pooch Fat

Energized Nutrition Team -
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One of the biggest things that women want to change about their bodies is the “pooch”. The liitle bit of fat in the lower...
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